If One Wishes To Follow The Diet For A Longer Period, Do Take A Break Of 4 To 5 Days Before Resumption.
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Vegetables such as lettuce, carrots, broccoli, cauliflower, salad, tomatoes, spring onions, fenugreek and spinach are some of build strong blood vessel walls and improve blood circulation. Home Remedies While eating: The mind and body are nourished excess flab gone, you feeling lighter, with your skin glowing and the energy levels increased. While lemon juice helps to cleanse and detoxify the body, and thereby, comes back to you once you are off the program. Following is a sample diet plan for weight loss which can be altered according to your preferences: as the last in the hierarchy