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3 mg Regulates metabolism of carbohydrates, fats be able to pick some of the good, ripe ones and enjoy the summer in a healthy way. However, in some cases, it is found that apart from improper water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, both meat and eggs, an important source of food. The recommended intake of vitamin A for women is about
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Recommended vitamins are measured through...