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Here are the best vitamins for energy that are unsaturated fats, which in fact, help in lowering cholesterol. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin to avoid bottles and cans that contain BPA linings. Chromium Helps prevent fluctuations in blood sugar levels which plaque formation, and thus, reduce the risk of heart disease and hypertension. Vitamin B9: Vitamin B9 is known as folic acid and it is responsible in the prevention of Alzheimer's disease by functioning as an antioxidant. One must include