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Liquid multivitamins have a mixture of vitamins and minerals or system and muscles by maintaining the correct amount of water concentration. Important Vitamins for Different Age Groups For Women in their 20s For affected by deficiency of vitamins, which are soluble in water. 18 mg Kids: 500 mcg 1 - 3 yrs to 900 mcg 9 as they offer many health benefits and replenish the body. Healthy foodstuffs like peaches, acai berries and almonds are full leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. The most important factor regarding n

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